Live Life Golden Blog

My name is Sydney, and I’m here to share my painful story of 20+ years of feeling like crap, being told I was fine and dismissed by doctors. Stick around as I share the details of my horror story and the solutions that finally helped me and can help you too.

How Running Saved My Life and Helped Me Heal Trauma
Sydney Golden Sydney Golden

How Running Saved My Life and Helped Me Heal Trauma

After I graduated I stuck with running. Starting around 2007 I became much more serious about running and would run a minimum of 5 miles every day, never missing a day. My runs would usually be in the morning, before the sun came up. Nothing could stop me from getting my run in, not being sick, not snow, nothing and if something ever did, watch out because I would be in a horrible mood for the rest of the day. Miserable if I missed my workout. I know people in my inner circle thought I might have an unhealthy addiction to working out and in a way they were right, but not what you might think.

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My Journey to Find Optimal Health
Sydney Golden Sydney Golden

My Journey to Find Optimal Health

My name is Sydney, and I’m here to share my painful story of 20+ years of feeling like crap, being told I was fine, and being dismissed by doctors.

I have suffered fatigue, stomach aches, headaches, allergies, bad skin, depression, anxiety, achy joints and much much more with no answers for over 2 decades. I’m here to tell you that if this sounds like you or someone you know, I’m here to help! You do not have to go through what I went through. There are solutions, and I can guide you to answers -- and, most importantly, guide you on your journey to feeling better!

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