Get an intro to Denver Sports Recovery and all the amazing tools they offer! Recovery isn’t just for athletes or people training for big fitness events, everyone can benefit from recovery for their overall health and wellness!
Over the course of 2 hours,

I'll lead you through:

• Contrast therapy (hot and cold tubs)

• Compression

• Sauna

• Foam rolling with a DSR PT

RSVP HERE

$25

Curious about hot and cold (contrast) therapy? Heard everyone talking about cold tubs but never tried one? Contrast therapy pro and interested in Denver Sports Recovery? This is event is for you!
We will have the entire facility to ourselves for 2 hours and you will have the opportunity to take advantage of their hot and cold tubs with coaching from Sydney. Plus warm up in one of their two infrared saunas, learn the best way to foam roll with one of their trainers and relax in compression boots!
Active recovery is beneficial for everyone so be sure to join us!

$25
REGISTER HERE to save your spot!

RSVP HERE

Here's what's included in your ticket price

• Unlimited Ice bath access

• Ice bath coaching and body warming movement from Sydney Golden

• Unlimited sauna access

• Fresh pressed juice, squeezed on site

• Breath work, meditation and coaching from Molly Woodhall

• Professional photo gallery delivered within 24 hours of the event from You're Golden for you to post and share

• Supportive, inclusive environment to gain experience in cold therapy

• Information, tips and tactics on how to continue cold therapy after the event

Professional athletes having been taking ice baths after games and hard workouts for decades and now cold water therapy is gaining popularity with health conscious people because of all it's amazing health benefits.

Benefits of cold water therapy include:

• Boots your mood and combats depression

• Keeps us in the present moment

• Boosts your immune system

• Combats inflammation and arthritis

• Aids in muscle recovery

• Boosts your metabolism

• Improves your circulation

• Promotes lymphatic drainage

• Stimulate the vagus nerve

I've been doing cold therapy regularly for 3 years and I am living proof that it can have a dramatic positive affect on your health! I'll share my story and walk everyone through a demo! I will be sharing positive affirmations and providing support to all groups.

Event Flow:

10:00 am - arrival/check in

10:15 am to 10:45 am - introduction from Sydney Golden what to expect and energizing breath work lead by special guest Molly Woodhall

10:45 am to 11:30 - Cold tub challenge begins, coaching from Sydney. Free flowing movement between cold tub, sauna, breathwork and movement.

We'll have a You're Golden photographer on hand to capture all the amazing moments and share the photos with everyone!

Squeeze Juicery will also be there providing fresh juice!

Get ready to jump into an immersive, energetic indoor rowing class that blends low-impact cardio, resistance training, stretching, and rhythm-based rowing.

Rowhouse's Signature Row is perfect for first timers! It features rowing-based fitness classes that combine low impact rowing intervals with resistance based floor exercises.

This is a free event to all Rowhouse Edgewater first timers! Don't worry, we've got you covered, arrive at 10 am and coach Meg will teach you the basics.

If you love the class we'll have an exclusive membership offer to join me weekly for my favorite cardio workout!

RSVP HERE

Restore Hyper Wellness on South Broadway and Sydney Golden Modern Health Guide have teamed up to bring you a free day at Restore along with mini one on one health guiding sessions with Sydney.

• What you'll get:

• Cryotherapy

• Compression

• Stretch

• Local Cryotherapy

• PBM

• Mini one on one health guiding sessions

• 50% off IV drips (when booked for future date)

Plus esthetician services/consults (covid permitting), amazing giveaways like a chance to win a HydraFacial and a free health guiding call with Sydney. All attendees will get exclusive offers for Restores founding member rate and early adopter pricing for health guiding calls.

Our food and beverage partners Rowdy Mermaid and Playa Bowls will be there too, YUM!

Curious about Restore Hyper Wellness? Could health guiding benefit you? The answer is YES!

We will be following all Denver County COVID guidelines. Mask required.
Free Event. RSVP HERE

This is a free 30 day challenge to help you start 2022 off right!
Choose 1 new healthy habit and commit to doing it every day for 30 days.

Guidance, plans, tips, motivation and more all provided by me! Tracking plans and valuable information usually reserved for paying clients only!