Looking for a natural energy boost? Experiencing burnout? Have brain fog that doesn't seem to clear? Contrast Therapy is the answer!
Everyone will start in the ice bath and then warm up in the sauna, we'll go 3 rounds and by the end you will be feeling like you can take on the day with a huge energy boost!
Besides increased energy, contrast therapy can also:
Decreases inflammation
Provide pain relief
Muscle recovery
Boost your mood
Help with circulation and blood flow
Contrast Therapy Circuit
Ice bath for up to 5 minutes (can do shorter, everyone will spend a different length of time in the ice)
Sauna for 10
3 times
Event Flow
10:00 - Welcome/overview and breathwork warm up
10:15 - Contrast therapy starts
Noon - Event ends
What to Bring
Come wearing your swim suit or clothes you will wear into the ice bath
Towel
A dry change of clothes
Water
Sunscreen (2 of the 3 ice baths are outside)
What's Provided
3 ice baths
1 barrel sauna
Contrast therapy coaching from Sydney Golden Health
light snacks
Location
The Garage event space can ONLY be accessed through the ally (west side) off of 38th between Tennyson and Stuart.
Find street parking near by and walk over to the event