Here's what's included in your ticket price
Unlimited Ice bath access
Ice bath coaching and body warming movement from Sydney Golden
Unlimited sauna access
Fresh pressed juice, squeezed on site
Breath work, meditation and coaching from Molly Woodhall
Professional photo gallery delivered within 24 hours of the event from You're Golden for you to post and share
Supportive, inclusive environment to gain experience in cold therapy
Information, tips and tactics on how to continue cold therapy after the event
Professional athletes having been taking ice baths after games and hard workouts for decades and now cold water therapy is gaining popularity with health conscious people because of all it's amazing health benefits.
Benefits of cold water therapy include:
Boots your mood and combats depression
Keeps us in the present moment
Boosts your immune system
Combats inflammation and arthritis
Aids in muscle recovery
Boosts your metabolism
Improves your circulation
Promotes lymphatic drainage
Stimulate the vagus nerve
I've been doing cold therapy regularly for 3 years and I am living proof that it can have a dramatic positive affect on your health! I'll share my story and walk everyone through a demo! I will be sharing positive affirmations and providing support to all groups.
Event Flow:
10:00 am - arrival/check in
10:15 am to 10:45 am - introduction from Sydney Golden what to expect and energizing breath work lead by special guest Molly Woodhall
10:45 am to 11:30 - Cold tub challenge begins, coaching from Sydney. Free flowing movement between cold tub, sauna, breathwork and movement.
We'll have a You're Golden photographer on hand to capture all the amazing moments and share the photos with everyone!
Squeeze Juicery will also be there providing fresh juice!